Do you remember your last sleepless night?
What couldn’t you stop thinking about?
Did you feel alone? Helpless? Lost?
This series shows the multifaceted aspects of the troubled world of sleeplessness - a place we've all visited. It’s a secluded space where the night feels endless, leaving people alone and offering no rest.
The prevalence of insomnia and nightmares has escalated rapidly in recent years, showing a concerning trend in people’s mental health. I interviewed over 15 people to explore the roots of it - from childhood trauma and stress to PTSD, job anxieties, insecurities, and illnesses. People’s bedrooms, their notes, and personal objects tell stories of struggle and resilience, offering a glimpse into the dark and silent side of their daily lives, both tormenting and absurd.
"Never Not Awake" is a personal diary of different people with different backgrounds, sharing their vulnerabilities, weaknesses, and challenges but still united by a common experience - sleeplessness.
TIPS ON IMPROVING SLEEP QUALITY
• Don't check the time when you can't fall asleep or have a nightmare: Avoid adding stress by focusing on the clock.
• Max Richter's "Sleep" is an eight-hour-long album. It was created in collaboration with neuroscientist Dr. David Eagleman.
• Track your sleep and mood: Use apps like "Endel: Focus, Sleep, Relax" and "How We Feel" to monitor and improve sleep quality.
• Try binaural beats: Use headphones to listen to binaural beats, which can synchronize brainwaves and enhance relaxation.
• Keep a Nightmare Journal: Write down your nightmares and feelings about them. This can help you process your fears and identify patterns or triggers.
• Experiment with aromatherapy: Essential oils such as cedarwood or vetiver can have calming effects that support better sleep.
• Consider cannabis: For some, smoking weed may aid in falling asleep, though it's important to use it mindfully.
• Practice mindful breathing: Engage in deep breathing exercises to calm your mind and prepare your body for restful sleep.
• Challenge Negative Thoughts: If you're anxious about sleep, try reframing your thoughts.
Remind yourself that nightmares are not real and that you are safe in your bed.
• Consider Professional Help: If nightmares and fear of sleep persist, consult a mental health professional. Therapy options like cognitive-behavioral therapy (CBT) or imagery rehearsal therapy (IRT) can help address and manage these issues.
• Sex.
• My playlist: for a smooth night journey: click here
